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Gregg Scharnau

Thank you for listening across your work day to 104.5 KDAT. I know that you work very hard every day at the office and we strive to keep you entertained with a whole lot of great music and some fun too! I've lived here in Iowa most of my life, and my family and I enjoy the great outdoors in the four seasons...including hiking, swimming, fishing and skating. My favorite KDAT artists include Sting, "The Sarahs" and Adele. Enjoy your trip through kdat.com!
Barcelona Cabs Strike Against Uber Taxi App
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Insane Inflatable 5K Training: Best Free Running Apps

While the majority of my pre- Insane Inflatable 5K training has been on the bicycle, I'm getting into running as the weather warms. My Trek Paragon has a sweet on-board computer that tracks everything in real time...but it's not an app. When those came along a few years ago, it changed the game. Runners apps are a great tool. We'll see plenty in action at our 5K at Kirkwood this summer.

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Yarin Slavin/Getty Images
Yarin Slavin/Getty Images
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Waterloo Animal Shelter Joins 10 Other States In Massive Puppy Mill Rescue

Every time this sort of story comes along, it sickens you to read the details. In this case, it looks like a big group of dogs are about to experience a better life after some horrible maltreatment.

A massive puppy mill rescue just happened in Alabama and a Waterloo shelter is helping in the effort to find new homes for these dogs

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