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Gregg "Shark" Scharnau

What's up, Braski, it's Sharkansas, stinkiest fish in the Wapsi. I love to disc golf while listening to KRNA on my Radio Pup App. Sometimes when I hear Incubus while at Legion Park in Marion, the plastic flies straighter. Don't deny the S.C.I.E.N.C.E. of the trajectory. Been doing this KRNA radio thing on and off for a decade and a half and couldn't be happier that it's being done here in Cedar Rapids. OK...San Diego would make me happier, but it would take longer to drive through traffic jams to get to the disc course discourse. Scenery would be better though. Come to think of it...does Townsquare Media serve California?
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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