Beat the Winter Blues

The article suggests walking 35 minutes every day, or up to 60 minutes three times a week. If it's too cold, try their suggestions for indoor workouts. However, even bundling up to brave the elements outdoors for a short time can improve focus, reduce symptoms of SAD, and lower stress levels. I know I haven't exercised a lot in the last couple of months. Coincidence? Probably not.

Seasonal Affective Disorder has been classified as an actual diagnosis that can take its toll at the office, for both employer and employee. We have a spectacular view through our "wall of windows" in the KDAT studio. We not only get to see the magnificence of downtown, but it's a fantastic source of natural light. While our studio has been in painting/construction mode, the blinds have also been completely taken down, leaving the bright sun shining through at anytime. But that only works if there is actually sun shining.

On those gloomier days, a light box or dawn simulator--which simulates dawn with a gradual increase in light over a set period of time--is suggested. Bottom line here, take in as much light as possible. It always helps improve your mood.

This can be hard anytime of year, but especially when you're cooped up. In general, less carbohydrates and candy are best. However, the good news is chocolate is a recommended mood-enhancer!

 Bright, upbeat music can enhance your mood so turn on the tunes.