Insane Inflatable 5K Training: Best Free Running Apps

While the majority of my pre- Insane Inflatable 5K training has been on the bicycle, I'm getting into running as the weather warms. My Trek Paragon has a sweet on-board computer that tracks everything in real time...but it's not an app. When those came along a few years ago, it changed the game. Runners apps are a great tool. We'll see plenty in action at our 5K at Kirkwood this summer.

Due to an incredible pace of signups, we've added a second day for Insane Inflatable 5k. Sunday, June 21 is now in play in addition to June 20. Do you run with your phone doing double duty with KDAT on your Radio Pup and one aloneside tracking your running progress? Here are the best according to Shape Magazine.

Run Keeper Known in the industry as a leading app that is feature-rich.

Map My Run Turns your device into a social training partner.

miCoach Addidas offers custom planning for distance running or any sport you choose.

Take a test run and let me know which is your favorite. Get your team signed in now for the Insane Inflatable 5K with Go Daddy and 104.5 KDAT right here. Happy appin!'