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Winter running exercise couple
Maridav, Thinkstock
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5 Workout Tips For Winter [LIST]

We'll likely be playing outside until the snow flies this year, but what you do to stay active once winter sets in?

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Danielle Rodgers
Danielle Rodgers
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New Survey Confirms Women LOVE The Dad Bod

Is this new survey just an ego boost as Father's Day approaches this weekend? I don't know and I'm not sure I care!

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Category: Local News Tags: , ,
Goat Yoga
RM Videos via YouTube
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Yoga with Goats is a Thing Here in Linn County

The latest sensation in fitness is available to you in eastern Iowa.

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Category: Local News Tags: ,
monkeybusinessimages, ThinkStock
monkeybusinessimages, ThinkStock
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The Equipment at Your Gym is Germier than a Toilet Seat

If you're looking for an excuse to skip the gym, this one might actually be pretty valid.

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Stairs
Jukin Media
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Man Finds Totally Upside Down Way to Descend Stairs

Watching someone go down a set of stairs is usually only interesting when it's a baby learning to walk or a woman in a jaw-dropping gown. You can now add this to the list.

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Category: Videos Tags: ,
Pushups
YouTube
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Kid’s Insane Pushups Will Make You Sad You’re Fat and Flabby

Did you know there's such a thing as a 90-degree pushup? Did you know there's a kid out there who can do them and he could probably kick your butt?

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Category: Videos Tags: ,

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