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Tips For Staying Fit
- Clean diet/6 small meals a day
- High Protein meals
- Workout 30 minutes a day minimum 3x a week
- Drink 8 glasses of water a day
Q: Do I have to be in shape to join?
A: All fitness levels can join
Q: Is it just for women?
A: No, it's all types of fitness; trx, ropes, that challenges everyone.