A lot of Iowans are feeling the financial pinch when shopping for groceries. Costs are up, and for many people, that means buying groceries can be a real pinch financially.

Grocery Costs Continue to Rise

It's an expensive time to shop. Grocery prices are rising at a historical rate, according to the USDA.

  • Overall food prices may rise by about 2.9%, which is actually close to the normal yearly increase.

  • Grocery store prices (food-at-home) could go up around 2.1%.

  • Restaurant and takeout prices (food-away-from-home) are expected to rise more, about 4.0%.

With that in mind, it's always nice to be able to save money, especially when feeding a family.

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The team at Delish did some research and found the cheapest grocery stores in the US. Iowa is home to two of them.

Iowa Has Affordable Grocery Options

Wherever you shop for groceries, you're likely able to snag a good deal. But when it comes to overall consistently lower prices, two chains that Iowa has, and several we don't, take the (discount) cake.

READ MORE: These Are the Best-Ranked Grocery Stores in America

The two cheapest are Aldi, which has a large number of Eastern Iowa locations.

Discount Grocery Chain Aldi To Open 225 Stores In U.S. In 2025
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And Trader Joe's, which we currently have only two locations in Iowa.

Trader Joe's Grocery Store
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What Other Stores Made the List?

The stores that made the list that we do not have in Iowa include:

  • Joe V's Smart Shop
  • Food4Less
  • Market Basket
  • WinCo Foods
  • Lidl

Where do you do most of your grocery shopping? Certainly, there are ways to save at just about any store.

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From specials to coupons to generic options... There are ways to cut costs without having to skip out on your favorite shop.

If you know of any great deals or local shops that did not make the list, please let us know!

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