health

Iowans are not the fittest people in the US. Who is? And how can we become more like them?

Pediatricians are warning desperate parents there is one important thing you must not do when you can't find any baby formula.

A recent report from the University of Wisconsin ranks all of Iowa’s 99 counties from healthiest to least healthy.

Time changes do real harm to our bodies. So why do we still do it twice a year?

Winter can wreak havoc on our skin. Even the most seasoned skincare enthusiast usually needs to beef up their regimen in the cold winter months. Check out our list of tried and true winter weather skincare picks!

Waking up when it's dark out isn't good for us. It messes with our sleep patterns.

As I mentioned in the title of this article, this collagen peptide powder has 123,039 reviews on Amazon and a rating of 4.5/5 stars which is incredible! This powder dissolves easily and doesn't have a terribly strong taste according to reviews, so adding collagen into your daily routine is incredibly easy to do!

While drinking water seems obvious only 20% of Americans drink enough.

Hopefully we can change these eating habits soon.

If you're needing help, you're not alone.