Fitness

How accurate is your smart watch?

Summer is nearly over, but for those of us in warmer states, we all know pool season isn't really over until mid-October. Plus, there are indoor pools at gyms so, this is really a year-round thing honestly. Anyways, I've put together a list of equipment and accessories perfect for pool workouts! Enjoy!

Iowans are not the fittest people in the US. Who is? And how can we become more like them?

If you're looking to try a fun new workout, this might be right up your alley!

You don't have to spend a fortune for convenient, effective in-home exercise equipment. If you're looking for something compact to get some more activity into your workout routine, look no further than this stationary bike!

A popular midwest-based grocer is helping you shape up your shopping.

He's so dedicated, he keeps a color-coded journal.

If you're getting sick of doing the same workouts over and over, there's a chance for you to try something new here in Cedar Rapids this summer!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

In honor of the premiere of the new show "Ultimate Tag" on FOX, we're giving away free workout equipment.