10 Ways to Feel Happier in 5 Minutes
I'm generally a 'glass half full' kind of person, but I'll be honest; the pandemic makes me feel sad and anxious more than I'd like. So I started thinking about ways anyone can feel happier in minutes. Happyness.com offers some really great ideas. See if you don't feel better after trying some of these mood boosters.
Finally, try to think positively. Try replacing any negative thought with a positive one. It challenges your brain and starts training it to find new pathways and new ways of thinking.